First meet my class, then I invented a little bar and beam routine and filmed it, you know, to track my progress. That’s at the end.
This is my gym, the East York Gymnastics Club (warning: site plays music)
BARS
– mount, up to top bar, down to bottom, back up to top, dismount
– springboard to ? > jump to top > kip cast to ? > down to lower > kip cast to easy transition > kip cast to dismount > back tuck
BEAM
– mount, two lines, dismount
– spring board to catleap > cartwheel back walkover > split jump to turn > front walk over to dismount round off back tuck
FLOOR
– two tumbling lines connected by as little dance as possible
– front tuck round off back handspring back tuck > over to other corner > second tumbling line
VAULT
– front normal one
ALSO
– giants on the big bar with that thing
– splits each way
